Arabesque – The Eternal Line of Classical Ballet Graceful, timeless, and unmistakably elegant — the arabesque is one of the most iconic positions in classical ballet. But beyond its aesthetic beauty lies a deep history and technical precision that has captured the admiration of audiences and dancers for centuries. A Glimpse into History The…
Allegro – The Art of Jumping in Ballet In classical ballet, the term Allégro (from the Italian allegro, meaning “cheerful” or “lively”) refers to all brisk and lively movements—especially jumps. Allégro represents the bright, energetic side of ballet technique and is usually introduced after the body is fully warmed up, often in the final…
If Your Teacher Is Doing the Class… Then Who’s Teaching the Class? It’s a question worth asking—especially if you’ve ever found yourself mimicking your teacher’s every move, trying to follow along while secretly wondering if you’re doing it right. Let’s be clear: demonstration is a powerful teaching tool. It shows clarity of movement, inspires…
Port de Bras – Telling Stories Without Words In the original production of The Sleeping Beauty, the villain Carabosse makes her dramatic entrance during Princess Aurora’s birthday celebration. She doesn’t speak. She doesn’t even dance. And yet, she delivers a message to the royal court:“Your daughter will grow into a beautiful woman—but one day…
The Secret Weapon in Elite Training? A Ballet Coach. What Can a Ballet Coach Do for High-Performance Athletes? When we think of high-performance athletes, we picture strength, endurance, and sharp mental focus. But behind the medals and milestones lies something deeper: control, precision, adaptability—and often, pressure that doesn’t show up on a stopwatch. Enter: the…
Is Ballet Only for Dancers? When people hear the word ballet, they often think of tutus, pointe shoes, and grand stages. While it’s true that ballet is a centuries-old art form designed for the theatre, its benefits reach far beyond the world of professional dance. In fact, ballet training can be a powerful tool for…
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